Things to Avoid During Pregnancy

You’re pregnant! You probably already know that it is extremely important to be mindful of what you put into your bodies at this special time. The first things that usually come to mind are foods or drinks, but did you know that your beauty products are also absorbed into your body?

Most of us, when we are slathering on our body lotions, aren’t concerned or aware of what could be being absorbed into our bloodstreams. When you’re growing a baby inside you, this is an important concern!.

While most ingredients used in products are safe, here is a list of harmful ingredients to your budding bundle of joy.

Avoid During Pregnancy

Salicylic Acid

Commonly used to treat acne, and can be found in toners, cleansers, and moisturizers. This mild acid gets deep into the pores and helps to clean them out. Salicylic acid is in the Aspirin family, so high doses of this ingredient can cause harm. Professionals say that using it twice a day in your toner or cleanser is fine, but it is best to speak to your doctor first if you want to use a product with salicylic acid in it.



This wonderful ingredient is found in many anti-aging products. It is a type of vitamin A that helps to speed up your skin cell renewal and prevents collagen loss.
Though this ingredient is wonderful for wrinkles, it is best to avoid during pregnancy. Some studies have shown that high doses of vitamin A is harmful to unborn babies. If you are on an acne treatment like Accutane, it is highly suggested to get off of it during pregnancy.



These fillers haven’t had any adequate studies to show that they are harmful to unborn babies, but it is best to avoid them. If you are used to getting them for your lips, there are non-injectable substitutes, such as the CandyLipz lip plumper, which uses a suction pressure to add volume to the lips.


Nail Polish

It is generally safe to do your nails and use nail polish remover during pregnancy. However, it is best to find a nail polish that is 3-free, meaning it doesn’t contain DBP (dibutyl phthalate), toluene and formaldehyde. These are toxic ingredients that may cause hormone production problems in the fetus.
It is also best to do your nails in a well-ventilated area, so you are not breathing in harmful fumes. Once the nail polish is dry, it is harmless.

SAFE TO USE – make sure to get a 3-free nail polish

Hair Colouring

Researchers have not studied the effects of hair dye on expectant mothers, but most doctors suggest to avoid them. Off the scalp, highlights should be fine, as the bleach is never absorbed into the skin. Though, if you have to color your hair, avoid dyes and treatments that contain ammonia, their fumes can cause you to feel sick. Make sure to get your hair.

Also, these things should be avoided during pregnancy, to avoid risks, harmful to unborn babies:

  • alcohol and drug
  • cigarettes & alcohol
  • smoking weed while pregnant
  • negative effects of marijuana
  • drinking while pregnant
  • avoid during pregnancy tobacco and drug
  • smoking weed bad
  • alcohol during pregnancy
  • painting while pregnant
  • stress during pregnancy
  • drinking during pregnancy
  • fever while pregnant
  • wine while pregnant
  • marijuana while pregnant
  • chemical inhalation
  • freon inhalation
  • coffee during pregnancy third trimester
  • caffeine harmful to unborn baby
  • sunbeds harmful
  • ultrasound
  • mercury
  • shingles harmful to unborn babies
  • scarlet fever
  • salmonella harmful
  • steroids harmful to unborn babies
  • cigs harmful
  • threadworms
  • food poisoning
  • chicken pox harmful
  • thrush harmful
  • whooping cough
  • nicotine
  • yoga poses to avoid during pregnancy
  • abdominal exercises to avoid during pregnancy
  • skin care ingredients avoid during pregnancy
  • canned foods to avoid

Compiled using information

U.S. Food and Drug Administration

Pregnancy Disease Control and Prevention

Tips Pregnancy Hack Updated

Tips Pregnancy Hack Updated

The bump is not an excuse not to look classy and trendy. This article will look at how you handle your pregnancy through various hacks which include the pregnancy for wearing jeans,  for the first trimester and pregnancy hacks for dealing with nausea. Sleeping early would be really helpful for you as it would improve your health as well as keep your beauty fresh.

The state of being pregnant or having a baby bump is the joy and pride of every woman especially if the pregnancy is planned for and long waited. However, the nine months of carrying life can be a very challenging period which requires you to sacrifice some of the things you like. This may include your favorite foods, that sexy fitting dress or attire or your daily hangout programme, though this may be true pregnancy does not need to turn you into an old-fashioned woman dressed in the normally long and loose maternity dress that is a signature of many pregnancies. You can still carry your pregnancy and rock at the same.

Pregnancy Hacks for Jeans

If you are a jeans lover and these are the clothes dominating your wardrobe then you don’t have to be depressed by the fact that you will see them collect dust for the next nine months while your body shape takes a gradual change which will hinder you from donning them comfortably. You also don’t have to start buying other pairs which will be useless after giving birth and returning to your original body shape.

You can use a piece of strong rubber band whose elasticity does not wear out easily or make use of your hair tie to act as an expanding agent for your jeans by looping it through the button space and attaching it to the button. You can also use the same hack to extend your zipper and so when your tummy is slowly protruding the waist of the jeans is also extended using the rubber band.


You can also fix elastic bands around your jeans which will make the whole waist expandable or sew two elastic bands by the hip sides of your jeans such that the jeans will expand from the sides and can easily remove the elastic band after the pregnancy without having to interfere with the whole jeans. The pregnancy jeans/ pant hack can also be modified to have an inner lining which can offer you comfort while moving around and the same time keeping your pregnancy safe.

Pregnancy Hacks for Nausea


Feeling nauseated is what every woman should expect when carrying a pregnancy and occurs differently to different women because of the chemicals and hormones in the body that are working to also accommodate the unborn child and nausea feeling associated with morning sickness can be a very uncomfortable feeling. In order to address this condition, some women resort to eating habits for them to counter the feeling of throwing up and feeling sick all day. Some of the diets or eating habits that help to relieve the feeling and act as pregnancy hacks for nausea include:

  • Taking clean and sparkling water.
  • Chewing ginger for up to five minutes can suppress the nausea feeling.
  • Drinking Kombucha helps to sooth the stomach but if you’ve never taken it before it is good to always consult with your doctor about it.
  • Using floss and mouthwash to clean your teeth is a better option to deal with morning sickness though cinnamon could also work.
  • Eating mangoes or taking lemon juice can clear nausea because the acid found in them helps in soothing the stomach.
  • Having bagel cream cheese can give you a relaxed feeling free form nausea and can still choose the gluten free one if you have a gluten allergy.

With these simple methods carrying pregnancy should not be a nightmare for you due to nausea issues.

Pregnancy Hacks For The First Trimester

After missing your periods and realizing that you are pregnant it is important to prepare yourself for the long journey and the changes that will most likely occur on your way. Pregnancy is divided into four trimesters of three months each and in every trimester you need to know what is happening and what to do and what not to do. During the first trimester, some of these tricks can help you get through and survive without many hurdles.

  • Taking coconut water is beneficial to your body because it prevents dehydration and contains a high number of electrolytes and potassium components that you need during pregnancy.

  • When the baby in you is slowly growing you need to change your wardrobe and style of dressing to accommodate the baby bump. Tight and fitting clothes are not advisable due to the pressure they exert on your tummy.

  • Morning sickness is always associated with the initial stages of pregnancy so its goo to keep a piece of ginger on standby to help curb the feeling. The good thing is you can ginger with you wherever you go and take some immediately you start feeling nauseated.

  • Can leave a weird taste in your mouth so taking water to stay hydrated may be difficult at times, instead, you can opt to take more milk to increase your calcium level or mix the juice concentration with clear water to reduce the intake of sugar.

With these three hacks of how to carry your pregnancy, you can look forward to becoming a mother with peace of mind and fewer complications and teenagers can look beautiful this summer by trying these tips.


New Concept About Umbilical Cord Blood Storage

United Kingdom cord blood

Learn the basics of umbilical cord blood storage, procedures, learn collection, testing and processing in the UK,  may seem like a new concept, yet it first began in the year 1983. In that year, the first ever proposal supporting the concept put into effect what is now saving millions of lives.

This, then begs the question, what exactly is Umbilical cord blood storage? And what is cord blood to begin with? Let us first define the concept, in hope that it will help shed some light on the subject.

Umbilical Cord Blood Storage Defined

In an attempt to understand what umbilical cord blood storage is, let us start by defining what cord blood is. Cord blood is the blood that is found in your newborn baby’s umbilical cord,  contain stem cells that can prove useful to one’s health.


According to AMAG Pharmaceuticals, stem cells are younger compared to adult stem cells and have numerous abilities. Those abilities, are hence, used to treat various diseases such as cancer, autism, anemia and other numerous conditions.

The blood can be stored in either the private cord banks, public cord banks, or the direct- donation banks. If you choose to store your blood in the public bank in the world, it is important to note that it will be available to the public. However, if you choose to store in in the private bank, then it will only be available to you and your family only. Direct- donation is a combination of both private and public banks.

Cord Blood Storage Procedures

Most mothers tend to be a bit hesitant when approached to consider this procedure by a doctor. However, this procedure is fast and does not interfere with the delivery process in any way. In fact, most mothers do not notice the process being carried out.

After the baby is born and the doctor cuts the cord, the doctor inserts a needle into the cord. The needle is connected to a collection bag, which will hold the blood being collected. The doctor is sure to hit the umbilical cord vein, in order to drain the blood effectively.

After that, the blood is then placed in a special collection kit. The kit holding the blood is then transported to a laboratory for testing and processing. When testing, the health care practitioner is usually looking for any infectious diseases, contamination, check stem cell count. The processing increases the chances of stem cell recovery.

Then the blood is later stored in a cryovac. This should always be FDA – approved to ensure maximum quality and standards. The cryovac should preserve the blood over the long term, for at -196 degrees Celsius at least.

Umbilical Cord Blood Storage Cost

cost, money, dollar

As previously mentioned, there are at least three ways of storing umbilical cord blood: the private bank, the public bank and the direct- donation bank. Now, each costs different if you choose to store your baby’s cord blood.

Private cord blood banking is exclusively for you and your family. The collected and processed blood is cryopreserved effectively so that your family can use it when in need. Hence, it does cost a fee if you choose to preserve your baby’s blood in a private bank.

Umbilical Cord Blood Storage UK

uk cord blood

Cord blood banking and donation is a widely known concept and is carried out in numerous hospitals. So much so, that the Human Tissue Authority (HTA), regulates the collection, testing, processing and storage of cord blood. The organization even regulates the distribution of the cord blood. That said, it is hence, a legal activity that has been approved.

Any hospital that wishes to start carrying out umbilical cord blood storage activities, they have to be licensed under the HTA organization. They license and approve such activities, and can help any hospital or medical organization from operating outside the law.

The HTA organization ensures that all cord blood banks are of quality standards. Moreover, they ensure that no cord blood is taken from the baby’s umbilical cord without the mother’s consent. Also, they ensure that only health and medical professionals are involved in the collecting of the cord blood, testing, processing and storing. This is to ensure that the mother and the newborn baby are not at risk.

Cord Blood Storage Benefits

Cord blood contains stem cells that have the ability to improve and impact one’s health.  For better understanding, let us compare it to normal cells. Normal regular cells create and replicate other cells that are in the same form of the original cell. There is no difference between the replicated cells and the original one in any way.

Whereas, stem cells can divide into different cells that are very different from the original. A single stem cell has the ability to divide into over 200 different cells in the body, giving them the ability to self- renew themselves. They generally give rise to every other cell, organ, and tissue in the fetus. This is why stem cells are referred to as the building blocks of the human body.

So, what are the benefits of umbilical cord blood storage? From the information, it’s safe to say that stem cells can help in the repair of damaged tissues, blood vessels, and organs. Hence, its ability to treat certain diseases effectively.

Stem cells are now being used in treating certain types of cancer such as Leukemia. Usually, when treating a patient suffering from Leukemia, the doctors are trying to restore normal blood cell production. However, if this fails, stem cells can help achieve this.

Stem cells are also known to treat different types of anemia and other blood disorders, including sickle cell anemia, metabolic disorder, and immune deficiencies.

Private Banks




Cord Blood Registry (CBR)